For caregivers and young people together

Reflections

Answer yes or no questions about how secure you feel in your relationships, and explain why. Your young person answers the same questions, then you reflect on both sets of answers.

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Use the following reflection questions to assess how secure you feel in your relationship to yourself and others. Answer yes or no, and explain why. Next, have your young person answer the same questions to understand where they feel secure and where they might need additional support to strengthen their sense of security in relationships. Finally, reflect more on the responses you and your young person gave to the questions.

Part 1: Caregiver

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Answer yes or no, and explain why.
Item	Yes or no	Why
Do you feel comfortable expressing your thoughts and feelings to others?	Yes or no, Do you feel comfortable expressing your thoughts and feelings to others?	Why, Do you feel comfortable expressing your thoughts and feelings to others?
Do you have deep and meaningful relationships in your life?	Yes or no, Do you have deep and meaningful relationships in your life?	Why, Do you have deep and meaningful relationships in your life?
Do you feel comfortable asking for help?	Yes or no, Do you feel comfortable asking for help?	Why, Do you feel comfortable asking for help?
Do you feel confident that other people will support you in your time of need?	Yes or no, Do you feel confident that other people will support you in your time of need?	Why, Do you feel confident that other people will support you in your time of need?
Do you have people in your life that you can trust?	Yes or no, Do you have people in your life that you can trust?	Why, Do you have people in your life that you can trust?
Do you believe other people like and respect you?	Yes or no, Do you believe other people like and respect you?	Why, Do you believe other people like and respect you?
Are you able to be vulnerable with others?	Yes or no, Are you able to be vulnerable with others?	Why, Are you able to be vulnerable with others?
Are you able to express your wants, needs, and concerns with people in your life?	Yes or no, Are you able to express your wants, needs, and concerns with people in your life?	Why, Are you able to express your wants, needs, and concerns with people in your life?
Do you feel safe in your relationships?	Yes or no, Do you feel safe in your relationships?	Why, Do you feel safe in your relationships?
Do you feel worthy of being loved by others?	Yes or no, Do you feel worthy of being loved by others?	Why, Do you feel worthy of being loved by others?
Do you feel loved by others?	Yes or no, Do you feel loved by others?	Why, Do you feel loved by others?

Part 2: Young Person

Answer yes or no, and explain why.
Item	Yes or no	Why
Do you feel comfortable expressing your thoughts and feelings to others?	Yes or no, Do you feel comfortable expressing your thoughts and feelings to others?	Why, Do you feel comfortable expressing your thoughts and feelings to others?
Do you have deep and meaningful relationships in your life?	Yes or no, Do you have deep and meaningful relationships in your life?	Why, Do you have deep and meaningful relationships in your life?
Do you feel comfortable asking for help?	Yes or no, Do you feel comfortable asking for help?	Why, Do you feel comfortable asking for help?
Do you feel confident that other people will support you in your time of need?	Yes or no, Do you feel confident that other people will support you in your time of need?	Why, Do you feel confident that other people will support you in your time of need?
Do you have people in your life that you can trust?	Yes or no, Do you have people in your life that you can trust?	Why, Do you have people in your life that you can trust?
Do you believe other people like and respect you?	Yes or no, Do you believe other people like and respect you?	Why, Do you believe other people like and respect you?
Are you able to be vulnerable with others?	Yes or no, Are you able to be vulnerable with others?	Why, Are you able to be vulnerable with others?
Are you able to express your wants, needs, and concerns with people in your life?	Yes or no, Are you able to express your wants, needs, and concerns with people in your life?	Why, Are you able to express your wants, needs, and concerns with people in your life?
Do you feel safe in your relationships?	Yes or no, Do you feel safe in your relationships?	Why, Do you feel safe in your relationships?
Do you feel worthy of being loved by others?	Yes or no, Do you feel worthy of being loved by others?	Why, Do you feel worthy of being loved by others?
Do you feel loved by others?	Yes or no, Do you feel loved by others?	Why, Do you feel loved by others?

Part 3: Caregiver

Reflect more on the responses to the questions in Part 1 and 2.

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