Taking Care of Your Young People in Uncertain Times
Parents can face uncertainty because of instability today. Find practical steps you can take to support your young person.
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General version choose a relationship
A way to start, and what to do next
Guidance for you, not a script to read out.
From The Steve Fund: Next Steps for Parents: Supporting Your Teen Experiencing Mental Health Challenges
- Opening
- 1
- Questions
- 3
- Listening cue
- 1
- Next step
- 1
An opening
I’m always here for you, no matter what’s going on.
Questions that invite them to talk
Want to talk about what’s on your mind right now? · What challenges are you struggling with? · What can I do to help when things get tough?
What to listen for
Use active listening techniques such as nodding, summarizing what they’ve said, and avoiding immediate judgments or solutions.
One next step
Maybe we could come up with some ideas together about what to do when things get rough.
For you only · supporting the conversation
- It’s important for parents to remember that the goal isn’t to fix everything immediately, but to establish a supportive and understanding relationship that can make it easier for your teen to come forward when they need help.
Resources that go with this plan
Taking Care of Ourselves as Parents in Uncertain Times
New seasons can help you reflect on the past and plan for what’s next. Explore ways to support yourself.
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My Happy Place Journal: A Resource for Families
Life can be stressful and full of feelings. The My Happy Place Journal can help parents and students reflect on identity, culture, self-care and mental health.
Read
For you only · supporting the conversation
- It’s important for parents to remember that the goal isn’t to fix everything immediately, but to establish a supportive and understanding relationship that can make it easier for your teen to come forward when they need help.